Vitamins And Minerals Are Essential For Hormonal Balance With Age

# Vitamin D&Key Functions # As we age, maintaining hormonal balance becomes an important aspect of overall health and wellness. Hormones regulate everything from metabolism and energy levels to mood and reproductive function. However, the natural aging process can cause fluctuations in hormone production and function. Thankfully, proper nutrition can play a key role in maintaining hormonal health over the years. Certain vitamins and minerals are especially important for maintaining hormonal balance as we age. In this article, we'll explore the essential nutrients that contribute to optimal hormonal function, especially as we go through different stages of life.Vitamin D is one of the most essential nutrients for hormonal health, and its importance increases with age. It plays a key role in regulating the production of hormones such as estrogen, progesterone, and testosterone. As we age, our skin's ability to produce vitamin D from sunlight decreases, and we spend more tim...