Potential Health Benefits of Vitamin D3
# Vitamin D3: Potential Health Benefits # Vitamin D3, or cholecalciferol as it is also called, is a fat soluble vitamin. Vitamin D3 is best known for its bone-health benefits, but research has revealed that adequate vitamin D3 levels can have a variety of other health benefits. These benefits go beyond maintaining strong bones, including effects on the immune system, heart health and mental health. Vitamin D3's most well-known role is in calcium absorption. It also helps maintain bone health. Vitamin D3 helps calcium to absorb in the intestines. This ensures that there is enough calcium in the bloodstream for it to be deposited into the bones. Without it, the body will not be able to absorb enough calcium in the diet. This can lead to a decrease in bone mineral density as well as an increased risk of osteoporosis and fractures. It is particularly important for older adults as they are more prone to fractures and decreased bo...