Vitamins that are not synthesized in the body

#What vitamin C is it?#

Vitamin C, a water soluble vitamin, is essential for many bodily functions. It is an anti-oxidant, which means it neutralizes free radicals. These are unstable molecules, and can cause cell damage and diseases such as cancer. Vitamin C is also important for collagen synthesis, a protein which helps maintain skin, blood vessels and cartilage. Vitamin C is also essential for the absorption and utilization of iron in plant-based food, which helps prevent iron deficiency.

 Vitamins are vital nutrients our bodies need for growth, metabolism, and general health. The human body is not able to synthesize a certain group of vitamins. Vitamin C, or ascorbic acid, is one of the vitamins that falls into this category.

#Why is it that the body cannot synthesize Vitamin C?#

Humans, certain primates, and some bird species, unlike many other animals, lack the enzyme L gulonolactone-oxidase which is required to convert glucose into Ascorbic Acid. Due to this genetic mutation, we are unable to produce vitamin C in our bodies and must get it from food.

It's essential to eat a wide variety of fruits, vegetables and dairy products in order to meet your vitamin-C needs.
Citrus Fruits - Oranges, limes, lemons, and grapefruits have a high content of vitamin C.
**Berries** Strawberries blueberries and raspberrys provide significant amounts of vitamin C, along with their antioxidant qualities.This brown, small fruit contains more vitamin C than an orange per serving.
Bell peppers are rich in vitamin C, and they also contain other vitamins.
**Green Leafy Vegetables**: Spinach and other leafy green vegetables are excellent sources of vitamin C.
There are supplements available for those who have difficulty getting enough vitamin C through food. It's better to consume whole foods, as they contain more nutrients and fiber.RDAs for vitamin C vary by age, gender, and stage of life. The RDA for adults is approximately 90 milligrams for men, and 75 milligrams for women. Due to increased metabolic and oxidative demands, smokers and those under stress might need more.



#Deficiency & its Consequences#

Scurvy is caused by a vitamin C deficiency. It's a condition that causes fatigue, weakness and joint pain. Scurvy results from an impaired collagen synthesis, which is necessary for healthy connective tissue. Scurvy may be rare in developed nations, but mild deficiency is possible, particularly in those who do not have access to fresh fruit and vegetables, or in those with certain medical conditions.

Vitamin C is a powerful antioxidant that has many benefits for your health. As an antioxidant, vitamin C may reduce the risk of chronic illnesses such as stroke, heart disease and certain types of cancer. Vitamin C may also boost the immune system and help the body fight off infections and illness. Although the evidence is mixed, some studies suggest that vitamin C can reduce the severity and duration of colds.



#Conclusion#

Summary: Vitamin C is an essential nutrient, which humans are unable to synthesize because of a genetic mutation. This mutation prevents the production a key enzyme. It is important to consume fruits and vegetables that are rich in vitamin C. Adequate vitamin C intake is important for preventing deficiency, but it also improves health overall by supporting different bodily functions, improving the immune system and reducing chronic disease risk. We can achieve optimal health and wellbeing by including vitamin C-rich food in our diet.

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