The foods that boost brain function

#Foods That Boost Brain Function&Fatty Fish#

Maintaining a sharp, healthy brain requires more than exercising your mind. It requires a healthy nutrition. The brain is about 2% of your weight, but it is responsible for around 20 percent of your energy. The food we eat has an enormous impact on memory, cognitive function general mood and health. There are many foods that are rich in nutrients that are able to boost brain performance and protect against decline in cognitive function and can even improve focus and clarity in the mind. Below are a few top foods that have been proven to improve brain function and are supported by scientific research.Fatty fish such as salmon mackerel, sardines and trout are high in omega-3-rich fatty acids vital fats which play a crucial role in maintaining brain health. Around 60% of the brain's structure is comprised of fats and omega-3s are the most important structural component. They also support general cognitive function, particularly memories and the process of learning.Studies suggest that omega-3s could aid in protecting the brain against cognitive decline as well as lower the risk of developing Alzheimer's disease. Omega-3s' anti-inflammatory properties can also play an important role in reducing inflammation of the brain, that has been associated with a variety of neurodegenerative illnesses.

#Blueberries&Turmeric#

Blueberries are commonly regarded as being among the top foods for brain health. These compounds can help lower inflammation and oxidative stress within the brain which both cause cognitive decline.

Research has shown that blueberries' antioxidants can boost memory, improve the communication between brain cells, and can even slow the progression of neurodegenerative illnesses like Alzheimer's. They also protect the brain from damage caused by oxidative stress which is crucial to ensure the long-term health of your brain.Turmeric is the bright yellow spice used in curry, is curcumin, an active chemical that has powerful antioxidant and anti-inflammatory properties. This means it directly affects the brain cells and boost brain function.The research suggests that curcumin can aid in improving memory, stimulating the development of brain cells, and may even help reduce symptoms of anxiety and depression. Additionally, it could provide neuroprotection advantages, decreasing the risk of diseases like Parkinson's disease and Alzheimer's by reducing inflammation as well as the damage caused by oxidative. #Broccoli&Pumpkin Seeds#

Broccoli is rich in antioxidants and vitamin K, a nutrient that plays a key role in the formation of sphingolipids--compounds found in the membranes of brain cells. Alongside the vitamin K content, broccoli high in folate and vitamin C as well, and both are essential to protect the brain from the damage from free radicals.Broccoli can also be a good source of sulforaphane a substance that has been proven to have neuroprotective properties. Studies suggest that sulforaphane could assist in reducing oxidative stress as well as inflammation within the brain, helping to improve cognitive function over the long term and decreasing the risk of developing neurodegenerative diseases.The seeds of the pumpkin are full of nutrients, which include iron, magnesium, zinc and copper and are essential to the brain's health. Zinc is a particular one. A deficit in this mineral can be linked to cognitive impairment and mood disorders.

Magnesium is essential for memory and learning, whereas iron is essential to produce dopamine, which is a neurotransmitter connected to cognitive and mood. Copper is a key component in brain signals and deficiency could cause brain problems. A regular intake of pumpkin seeds could give these nutrients as an easy and brain-boosting food. #Dark Chocolate#

Dark chocolate is high in caffeine, flavonoids, and antioxidants. All of these help boost brain function. Flavonoids, specifically, have been proven to boost cerebral blood circulation, increasing the performance of cognitive functions focus, memory, and attention. In addition, dark chocolate triggers production of the hormones endorphins as well as serotonin. These neurotransmitters can boost mood and lower stress.

Studies have shown an occasional consumption of dark chocolate can increase brain plasticity, which is the ability of the brain to change and create the new connections. That makes chocolate a tasty and potent tool for cognition health.

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