Jeera help in acidity

                    #How does cumin reduce acidity#

Acidity affects millions of people around the world. Acidity is caused by too much hydrochloric acids in the stomach. Many people choose natural remedies over prescription medications to relieve acidity symptoms. Cumin, or cuminum cyminum (also known as **cumin**), is a natural remedy that can reduce acidity. It's commonly used in Indian cuisine. Cumin is not only good for the taste, but it also has many health benefits. One of them is that it can help control acidity. This article will explain how cumin can help reduce acidity and improve digestive health.
**Cumin is a natural antacid** Cumin's natural **alkaline** properties are one of the main reasons it is so effective at treating acidity. Cumin, when consumed, can neutralise excessive stomach acid and bring the pH level of the stomach closer to normal. Cumin's natural antacid properties help reduce the burning sensation that is associated with acidity. Cumin balances the acidic-alkaline environment in the stomach and prevents excessive acid production. #Stimulates Digestive enzymes#
Cumin stimulates the release of digestive enzymes that are essential for breaking down food. It is especially beneficial for people who suffer from acidity symptoms such as indigestion and bloating. Enzymes such as **amylase** help in the digestion of carbohydrates and fats, which ensures that food is properly digested. A better digestion can reduce the risk of acid reflux, gas buildup and bloating.
In order to digest undigested food, excess stomach acid is produced less often when digestion occurs properly. Cumin indirectly prevents acid reflux and heartburn by encouraging a more efficient digestion process. *Soothing effect on the Stomach Lining** Cumin contains compounds such as **carvone** or **thymol** that have anti-inflammatory properties and soothe the stomach. These compounds reduce the inflammation of the stomach lining due to excessive acidity. Inflammation of the stomach lining can worsen acidity symptoms and cause discomfort. Cumin has a soothing effect on the **esophagus**. Cumin's anti-inflammatory properties may soothe the esophageal wall, thus reducing acid reflux discomfort. #Promote healthy gut function#
Cumin contains **dietary fiber** which is important for maintaining digestive health. Fiber regulates bowel movements, prevents constipation and can reduce acidity. This can increase acid production. Cumin can help prevent acidity by encouraging regular bowel movements. Reduced inflammation can help reduce acid reflux and gastritis. Both are linked to high acidity. ### 5. **Cumin is a source of antioxidants** Cumin contains **antioxidants** such as flavonoids and terpenes. These compounds protect the body against oxidative stress, inflammation, and other harmful substances. Acidity and digestive problems can cause inflammation in the stomach, which can worsen symptoms of acidity over time. Cumin's antioxidants may help reduce overall inflammation and stress to the digestive system, by neutralizing free-radicals and reducing oxidative damages. This is beneficial for the long-term control of acidity.
Cumin can be used in many different ways to reduce acidity. Cumin Water is an easy and popular remedy. The water should be strained in the morning and drunk on an empty stomach. It balances stomach acid and helps digestion. **Cumin Tea** - Cumin tea can also be used to relieve acidity. A teaspoon of cumin can be boiled in a cup with water for several minutes. To enhance the flavor, you can add some black salt or lemon juice.











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