You apply skin care methods for protection

          #Cleansing: The First Step in Protection#Thus, maintaining healthy skin is important not only for appearance but also for overall health. Skin care practices focused on protection aim to protect the skin from external stressors, prevent damage, and promote long-term skin health. In this article, we will explore various skin care practices that can be implemented to protect your skin from environmental aggressors and maintain its youthful appearance.A clean skin surface allows for better absorption of other skin care products and prepares the skin for the protection they provide.**Why it's important**: Environmental pollutants, such as smoke, dust and airborne toxins, can irritate and damage the skin if left on the skin for long periods of time. Cleansing the skin properly ensures that these irritants are removed before they can cause harm.**How ​​to apply**: Use a gentle, hydrating cleanser for your skin type. Choose a gentle, non-stripping formula that locks in the skin's natural moisture. Cleansing should be done twice a day - once in the morning and once before bed - to keep the skin constantly free of contaminants.

#Moisturising: Locking in Hydration#
Moisturising plays a key role in maintaining the skin's protective barrier and keeping it hydrated. Well-moisturised skin is better able to deal with environmental stresses such as dryness, wind and pollutants.
**Why it matters**: Dry skin is more vulnerable to damage from external factors and can develop cracks that allow harmful bacteria or viruses to penetrate. A strong moisture barrier also prevents skin from losing water to the environment (trans-epidermal water loss), which can lead to premature aging. **How ​​to apply**: Choose a moisturizer based on your skin type — light and non-greasy for oily skin, or rich and soft for dry skin. Be sure to use a product that contains humectants (e.g., glycerin or hyaluronic acid) to draw moisture into the skin, as well as occlusives (e.g., ceramides) that seal in hydration. Arguably the most important step in any protective skin care routine is applying sunscreen. Ultraviolet (UV) rays from the sun are one of the leading causes of skin damage, contributing to premature aging, sunburn and an increased risk of skin cancer. **Why it's important**: UV rays damage the DNA in skin cells, causing collagen to break down, reducing elasticity and leading to the formation of wrinkles. Both UVA (which ages skin) and UVB (which burn skin) rays can penetrate and damage the skin. Sunscreen helps block these harmful rays and reduce the risk of skin damage.**How ​​to apply**: Apply a broad-spectrum sunscreen with SPF 30 or higher every morning, whether on a cloudy day or in the winter months. #Antioxidants: Fight Free Radical Damage#
Free radicals are created by environmental factors such as pollution, smoking, and UV exposure.
**Why it's important**: Free radical damage can speed up the aging process, leading to wrinkles, dark spots, and reduced skin elasticity. Antioxidants neutralize free radicals, preventing this damage and promoting healthy skin.**How ​​to apply**: Vitamin C is one of the most popular antioxidants used in skin care products, known for its ability to brighten skin and boost collagen production. Some skin care products are considered beneficial, but they may contain harsh ingredients that can damage the skin's protective layer. These ingredients can cause irritation, allergies or long-term skin damage.**Why it's important**: Chemicals like parabens, sulfates and artificial fragrances can strip the skin of its natural oils.












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