## Hima Das – India's Dhing Express Biography ##

Hima Das, known as the "Dhing Express," is one of India's most inspiring track and field athletes. Born on January 9, 2000, in Dhing village, Nagaon district, Assam, she rose from a humble rural background to become an international athletics star. Her journey from running barefoot in muddy fields to winning gold medals on the global stage is a story of determination, hard work, and courage.Hima Das was born into a humble farming family. Her father, Ranjit Das, is a rice farmer, and her mother, Jonali Das, is a homemaker. Growing up in a modest home with limited resources, Hima fell in love with sports at an early age. Initially, she was more interested in football and played with the boys in her village. However, her natural speed caught the attention of a local coach.Her talent was first recognized by a physical education teacher who encouraged her to pursue athletics. She later trained under coach Nipon Das, who played a key role in shaping her career. Despite financial constraints, Hima's family wholeheartedly supported her dreams.Hima Das began her professional training seriously around 2016. She initially competed in 100m and 200m races, but later specialized in the 400m sprint. After performing well at the Junior Athletics Championships, she achieved success at the national level.In 2018, Hima made history at the IAAF World U20 Championships in Tampere, Finland. She won the gold medal in the women's 400m race, becoming the first Indian woman to win a gold medal at a world track event. This victory brought her international recognition and made the entire nation proud.

Her timing of 51.46 seconds in the final race was impressive, especially considering she had only recently entered the 400m category. This victory established her as one of the fastest young talents in global athletics.Later in 2018, Hima represented India at the Asian Games in Jakarta, Indonesia. She won a silver medal in the women's 400m event and was also part of the Indian team that won gold in the 4x400m mixed relay. Additionally, she won a silver medal in the women's 4x400m relay. Her performance at the Asian Games further cemented her position as India's top sprinter.In 2019, Hima Das performed brilliantly in Europe, winning five gold medals at various international meets in a matter of weeks. She won races in Poland and the Czech Republic, dominating the 200m event. These victories showcased her versatility and consistency on the international stage.Hima's consistent gold medal wins earned her widespread acclaim and made her a role model for aspiring athletes across India, especially young girls from rural areas.Like many athletes, Hima faced several challenges in her career. Injuries impacted her performance over the next few years, including missing some major events due to fitness issues. The COVID-19 pandemic also disrupted her training schedule and competitions.

Despite the difficulties, Hima was determined to make a strong comeback. She focused on rehabilitation, fitness, and improving her technique. Her perseverance during difficult times demonstrates her mental strength and commitment to improvement.Hima Das has received numerous awards and honors for her achievements. For her contributions to sports, she was appointed Deputy Superintendent of Police (DSP) in Assam. She also became the first Indian athlete to sign an endorsement deal with Adidas in athletics, a significant milestone in her career.Her successes have inspired many young athletes, especially those from Northeast India, to pursue sports professionally. She has also been involved in social work and donated a portion of her earnings to help with flood relief efforts in Assam.Hima Das's journey isn't just about medals; it shows hope and opportunity. Coming from a small village with limited facilities, she proved that talent and hard work can overcome any obstacle. She has become a symbol of empowerment for rural youth and women in sports.Her nickname, "Dhing Express," reflects her speed and spirit. She continues to train hard with the aim of winning medals at major global events like the Olympics and World Championships.Hima Das is one of India's most renowned track athletes. From running on the village fields of Assam to shining at the IAAF World U20 Championships and the Asian Games, her journey is truly inspirational. Her dedication, passion, and humility have won hearts across the country.As she continues her athletic career, millions of Indians look to her as an example of determination and national pride. Hima Das's story teaches us that with passion, discipline, and courage, we too can win.